Traditional Thai Yoga “Reusi Dat Ton" Workshop

Saturday: Self-Massage and Joint Mobilization of Traditional Thai Yoga Learn a full body self-massage sequence, including techniques for: headaches, neck, shoulder, arm, elbow, wrist, hand, back, hip, leg, knee, ankle and foot pain. Learn seated & standing full body Thai Yoga Joint Mobilization sequences to increase and maintain full range of motion for joints including: jaw, neck, shoulders, elbows, wrists, fingers, ribs, spine, hips, knees, ankles and toes. Learn to evaluate joint mobility and choose appropriate techniques to help restore full function. (Includes a 1-3pm break for lunch, meditation, and relaxation).

Sunday: Exercises and Breathing of Traditional Thai Yoga

An intermediate level course on Traditional Thai Yoga "Reusi Dat Ton,” The Holistic Self-Care system of Thailand.  Covering: seated poses, breathing techniques: (Nourishing, Cleansing and Channel Breathing.) Exercises and Poses: standing, squatting, seated, prone and supine (with static and dynamic variations). Specific techniques to increase flexibility and strength. How to apply specific…