Foundations of Buddhist Yoga
Fri, Nov 14
|Saranam Retreat Center
In Buddhist yoga, we utilize somatic and energetic methods to more deeply experience and embody wisdom and compassion. Facets of yogic healing and advanced subtle body meditation are introduced in each successive model, beginning with sound (mantra), visualization and nonconceptual meditation.
Time & Location
Nov 14, 2025, 10:00 AM – Nov 16, 2025, 3:00 PM
Saranam Retreat Center, Montrose, WV 26283, USA
About The Event
Foundations of Buddhist Yoga
We will explore the foundational principles and methods of yoga with physical exercises and breath practices of Tibetan Buddhist Yoga beginning with Lujong, and then have an introduction to Tsalung Trulkhor. With the goals of preparing the body, breath, and mind for meditation, we will learn techniques that will encourage clarity, balance, health and longevity.
Tibetan yoga’s main physical practices can be divided into lujong, and tsalung trulkhor.
Lujong can be translated as ‘bodily exercises’ or ‘bodily training.’ We will share lujong methods related to the five elements and various body systems, serving as cultivation practice to prepare for more advanced subtle energy and wind training. Lujong is easily learned by most, regardless of physical type or disposition.
Claim Your Spot
Foundations of Buddhist Yoga
This ticket covers tuition, lodging, and meals for the three days of the workshop for all who register by [date]
$300.00
Foundations of Buddhist Yoga
This ticket covers tuition, lodging, and meals for the three days of the workshop.
$360.00
Total
$0.00