Come to Your Senses

Although the name suggests this retreat is all about sensory experience, in reality, it is so much more than that. It’s a few days away from your daily life, immersed in a beautiful natural setting, where you can slow down and become aware of your existing patterns, try out a "buffet" of new possible habits, and then create a personal toolkit to take home and bring into your everyday life. It's also a great way to focus on your awareness and find out what it means to be truly present in the moment, without having to follow the rigors of a formal practice or wonder whether you're "doing it right."

Our intention is simply to create a safe and encouraging space in which to make discoveries about your mind through fun, purposeful experiments, balanced with periods of intentional silence – giving you a clear, steady, and inquisitive view o…